Arber O. Deda is a Certified Personal Trainer, who having experienced his own health and weight problems, has dedicated himself to providing those who seek a lifestyle change through exercises with the proper direction and motivation to, not only change their lives for the better, but to maintain the change.

A native of Prishtina, Republic of Kosovo, Arber came to the United States in 1996. While living in Europe, he had an eclectic fitness background in various sports, including soccer, basketball, track and field, and swimming. On arriving in New York, his healthy physique dissipated and he gained over twenty pounds of fat. Vowing to get back in shape, he joined a local gym and began seriously applying himself to training and good nutrition. This transformation became his passion and he studied to become a personal trainer, to assist other on their journey to health and wellbeing.

Arber is certified as a personal trainer by the International Sports Science Association and specializes in body mechanics, postural alignment, core stability, meticulous execution of exercises, body symmetry and beautification, fat loss and nutrition. Arber also holds a certification in flexibility from the Reebok University.

Arber is experienced in training professional bodybuilders and athletes, novices to exercise, seniors, pre- and post-natal women, and those requiring fitness rehabilitation. Arber believes that physical conditioning is important to everyone, no matter their age of physical stamina. He enjoys the challenge of helping his clients attain their personal goals.

Understanding, having personally overcoming the feeling of being out of shape and not liking the reflection in the mirror, Arber success lies in the structure of his sessions. A strong emphasis on sensitivity to each individual's feelings and personal needs, together with his knowledge of healthy nutrition and fitness regimens, give him the uncanny ability to motivate his clients, the key to an exceptional trainer.